Menstrual Cycle Wisdom
I’m so glad you’re here!
Most women weren’t taught about their bodies. We got the message that periods are taboo and our bodies are shameful. We were left to figure things out on our own. We deserve better. When we understand how our bodies work, we claim our power and deepen our relationship with ourselves. Our bodies hold wisdom and power. They are a wild force to be listened to, care for, and honored. I’m so glad you're here to embrace Your Wild Wisdom.
Classes to meet your specific needs!
Pre-recorded. Self-paced. Instant access.
Understanding Your Cycle
Embrace your wild wisdom through your menstrual cycle and better understand your body, your hormones, and the superpowers each phase of your cycle holds.
CLASS TOPICS:
Reproductive Hormones
Phases of the Menstrual Cycle
How To Show Up As Your Best Self in Each Phase
Proven Ways to Combat Challenges of Each Phase
How To Track Your Cycle
Navigating PMS
Learn how to support yourself in this phase of your cycle, tap into the power of PMS, and how to understand your needs to improve your relationships with yourself and others.
CLASS TOPICS:
An overview of the hormones of the menstrual cycle
Is PMS normal?
The power of PMS
Rituals & Self care for this phase
Supportive Release techniques for this phase
Ready to dive deeper?
Join me for a 10-week journey and let’s support your body and wild wisdom together!
Live Virtual Classes
We will meet for 8 classes covering menstrual cycle awareness in depth. (Course details listed below)
Group Chat
You will be added to a group chat on WhatsApp to build community with other women.
1:1 Check-ins
We will schedule two individual coaching sessions to check in, address concerns or roadblocks, celebrate wins, and make sure you are reaching your own personal goals.
E-Book
You will receive an E-book to follow along with our journey with additional resources, journal prompts, and fun ways to tap into your wild wisdom.
Accountability
Half the battle in making the changes we want to make, is having a group to hold us accountable, so we will be that group for you.
Investment
$400 for 8 live, virtual classes and two 1:1 private coaching calls.
This 10-week, virtual journey is designed for you to learn to claim your wild wisdom through menstrual cycle education and awareness.
Course Content:
Understanding the Female Body
Inner Seasons Exploration
Discover the Depths of Menstruation
Inner Spring & Summer Exploration
Inner Autumn Exploration
Nutrition & Movement
Cyclical Self Care
Creating a Cyclical Lifestyle - Create a plan!
Two 1:1 coaching calls
All sales are final and non-refundable.
Please read our Terms & Conditions before proceeding to checkout.
Next journey starts July 1, 2026
Join the journey to embrace Your Wild Wisdom
Registration opens March 1, 2026