Menopause Wisdom
I’m so glad you’re here!
If you are exploring perimenopause/menopause and looking for answers, you’ve come to the right place! When we understand how our bodies change as we age, we can overcome the taboo of menopause, the shame, and invisibility women often feel. Collectively we can tap into the power and wisdom this new phase of life can bring. We can learn what our bodies need, how to navigate challenges, and advocate for our health and our futures.
Classes to meet your specific needs!
Pre-recorded. Self-paced. Instant access.
Conquering Common Complaints
The menopause transition brings lots of changes in our bodies, moods, and emotions. Together, let’s explore what is normal, what to expect, and how to conquer some of these natural changes.
CLASS TOPICS:
Female hormones
How they change in mid-life
Common symptoms
DIY strategies to help
Navigating Perimenopause
Perimenopause can be a stressful time as we start to notice changes in our bodies. If this class we will explore perimenopause, answer your burning questions, and the discover ways to support our minds and bodies through mid-life.
CLASS TOPICS:
Defining perimenopause /the whats & whys
Physical changes
Strategies to impact your experience
Mid-life as a superpower
Ready to dive deeper?
Join me for a 10-week journey and let’s support your body and wild wisdom together!
Live Virtual Classes
We will meet for 8 classes covering menstrual cycle awareness in depth. (Course details listed below)
Group Chat
You will be added to a group chat on WhatsApp to build community with other women.
1:1 Check-ins
We will schedule three individual coaching sessions to check in, address concerns or roadblocks, celebrate wins, and make sure you are reaching your own personal goals.
E-Book
You will receive an E-book to follow along with our journey with additional resources, journal prompts, and fun ways to tap into your wild wisdom.
Accountability
Half the battle in making the changes we want to make, is having a group to hold us accountable, so we will be that group for you.
Pricing
$400 for 8 live, virtual classes and two 1:1 private coaching sessions.
Course structure:
This 10-week, virtual journey is designed for you to claim your power and wild wisdom throughout your menopause experience.
Changing the Narrative Of Aging and Connecting To Our Bodies & Creating a Menopause Vision Statement
Understanding the Female Body
Physical Changes During Perimenopause and Menopause
Nutrition and Movement For All Stages of Menopause
Stress, Self care, and Mental Health
DIY help Strategies For Menopause Symptoms
Hormone Therapy, Supplements, and Lifestyle
How to Advocate For Yourself
All sales are final and non-refundable.
Please read our Terms & Conditions before proceeding to checkout.
Next journey starts January 28, 2026.
Join the journey to embrace Your Wild Wisdom